Lean all the way back until your arms are extended and the strap is taut. How-to: Stand facing the TRX anchor point and grab one handle in each hand, palms facing up. Reverse the movement to return to the starting position. This is where you’ll seriously activate those chest muscles. With control, spread arms out to a T (but keep elbows bent) as you lower your chest closer to the floor. Lean forward so your body is at a diagonal. Grab the handles with an overhand grip and extend arms in front of you at shoulder height. Stand facing away from the anchor with feet shoulder-width apart. How-to: If there’s any exercise that will make you feel like you have wings, this is it. Hold for a few seconds, then return to the starting position. As you press back up into plank position, bring knees in toward elbows, allowing legs to draw apart. Slip your feet into the stirrups so that tops of feet face the floor. How-to: You might look a bit like a frog in motion, but you’ll definitely feel the burn in your upper body and core as you bring your knees to meet your elbows. The movement is small but super effective, and you’ll fire up your triceps with every rep. Bend elbows until hands are behind your head, elbows framing either side of your face. Shift weight to the balls of your feet as you extend arms out in front of you at eye level. How-to: Work those tris with this simple but challenging move! Set yourself up like you did for the push-up - facing away from the anchor point, feet shoulder-width apart. Return to the starting position and repeat on the other side. Rotate torso to the right as you do so - you’ll put your shoulders and back to work as your obliques help stabilize your movements. Pull your body up as you pull back and up with right arm and back and down with left arm. Lean back until your body forms a diagonal line and the TRX straps are taut.
Stand facing the anchor and grab the handles with an overhand grip. How-to: Another of Coughlin’s favorite TRX moves, this shoulder strengthener is also known as a reverse fly (though “alligator” is way more catchy, if you ask us). Stretch arms straight out in front of you and hold them shoulder-width apart.īend elbows to lower your upper body toward the floor until your hands are in line with your ears - this is when you’ll start to feel those triceps burn. Kneel facing the anchor and grab the handles with an underhand grip. How-to: Target those tris with this no-frills move. You can also perform this exercise with straight legs, heels grounded to the floor, and your body at a diagonal. You’ll put your biceps and back to work as you raise and lower your torso, slowly and with control. Lower to return to the starting position. Keeping elbows close to your sides, bend elbows to pull torso up toward the handles until your body forms a straight line from shoulders to knees. Reach up to grasp the handles, palms facing each other, arms fully extended, as you lift your body a few inches off the floor. How-to: Row, row, row your way to a fitter physique. You’ll engage your chest and arms as you push yourself back up to the starting position. Lean forward so your body is at a slight angle.īend elbows and lower chest between hands.
Stand facing away from the anchor, with feet shoulder-width apart. How-to: Forget lying down to perform the typical chest press. Ready to hang tough and build SEAL-worthy strength? Give these 44 TRX moves a try! Knocking your balance out of whack gives you no other option but to adjust, which means engaging your midsection and back and firing up your shoulders and hips to maintain control throughout the movement.Įven better? The straps roll up into practically nothing, so it’s a take-anywhere, do-anywhere workout - provided you have somewhere stable to serve as your base. You may also be leaning into or away from the straps to create resistance and destabilization. In general, a part of your body will be suspended above the floor. Depending on the exercise, you’ll use your feet or hands to hold onto the straps. Navy SEAL, the TRX (short for total-body resistance exercise) turns every exercise into a challenge for your core by using two simple resources: gravity and your body weight.Īll you have to do is anchor the TRX straps to a secure spot - think a weight machine, a door frame, or monkey bars if you’re getting creative.
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